Grappling / Mixed Martial Arts (MMA) / Full-Contact Fighting
Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground.
Our Training Approach
Overall, our approach is a freestyle mixed training program adapted from various traditional styles to be prepared for either Gi or No Gi competition. Our fighters train with multiple coaches of different styles to improve various aspects of their game at once. Cardiovascular conditioning, speed drills, strength training and flexibility are also important aspects of our MMA fighter's training. You are not required to compete in an actual full-contact match and can just enjoy the overall benefits of what mixed martial arts has to offer while also helping our fighters to prepare for competition. Since we are a “No Frills” fight club, we use protective gear and basic equipment for training and rely on the commitment of our fighters in our Team Assassin and their non-competing training partners to help each other reach his/her highest training potential. We are a co-ed fight club and welcome men and women who have got what it takes.
Disciplines Trained
Stand-up: Various forms of boxing, kickboxing, Muay Thai, and full contact karate and Tae Kwon Do are trained to improve footwork, elbowing, kicking, kneeing and punching.
Clinch: Freestyle and Greco-Roman wrestling, Sambo, and judo are trained to improve clinching, takedowns and throws, while Muay Thai is trained to improve the striking aspect of the clinch.
Ground: Brazilian Jiu-Jitsu, shoot wrestling, catch wrestling, judo, and Sambo are trained to improve submission holds, and defense against them. These styles are also trained to improve and maintain ground control.
Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground.
Stand-up: Various forms of boxing, kickboxing, Muay Thai, and full contact karate and Tae Kwon Do are trained to improve footwork, elbowing, kicking, kneeing and punching. 
